List of Healthy Food Choices:

For $1.00
  • Green beans
  • Spinach
  • Beets
  • Broccoli
  • Romaine lettuce
  • Green peas
  • Cucumbers
  • Corn
  • Okra
  • Onion
  • Cabbage
  • Celery
  • Asparagus
  • Brussel sprouts
  • Collard green
  • Eggplant
  • Cauliflower
  • Zucchini
  • Mushroom
  • Scallions
  • Chili peppers
  • Artichokes
  • Apples
  • Banana
  • Blackberries
  • Cherries
  • Cranberries
  • Figs
  • Grapes
  • Kiwi
  • Limes
  • Melons
  • Oranges
  • Peaches
  • Pineapples
  • Apricots
  • Blueberries
  • Berries
  • Cantaloupe
  • Dates
  • Grapefruit
  • Honeydew melons
  • Lemons
  • Mangoes
  • Nectarines
  • Pears
  • Plums
  • Prunes
  • Raspberries
  • Strawberries
  • Tangerines
  • Boneless, skinless chicken or turkey breast, cooked, diced
  • Sardines
  • Lean ground chicken or turkey (93% lean), cooked
  • Fish, fresh water (catfish, tilapia, trout)
  • Fish, cold water (cod, salmon, halibut, tuna)
  • Lean ground (95% lean)
  • Eggs
  • Egg whites
  • Yogurt
  • Shellfish (shrimp, crab, lobster)
  • Red meat, extra-lean, cooked
  • Lean ground red mean (95% lean)
  • Tofu, firm
  • Pork tenderloin
  • Tuna canned light in water, drained
  • Turkey slices, low sodium, fat-free
  • Ham slices, low sodium, fat-free
  • Ricotta cheese, light
  • Cottage cheese, 25
  • Protein power (whey or soy etc.)
  • Veggie burger
  • Turkey bacon (reduced fat)
  • Beans (kidney, black, Lima etc.)
  • Sweet potato
  • Yams
  • Lentils
  • Peas
  • Refried beans, nonfat
  • Brown rice
  • Wild rice
  • Potato, mashed or ½ medium
  • Corn on the cod, 1 ear
  • Buckwheat
  • Barley
  • Oatmeal
  • Pasta, whole grain
  • Crackers, whole grain
  • Cereal, whole-grain, low sugar
  • Bread, whole-grain
  • Pita bread, whole wheat
  • Waffles, whole-grain
  • Pancakes, whole-grain
  • English muffin, whole-grain
  • Bagel, whole-grain
  • Tortilla, whole wheat
  • Tortilla, corn
  • Avocado, mashed
  • Raw nuts (almonds, cashews, pecan halves, peanuts)
  • Hummus
  • Coconut milk, canned
  • Feta cheese
  • Goat cheese
  • Mozzarella cheese, shredded
  • Cheddar cheese, shredded
  • Provolone cheese, shredded
  • Monterey jack cheese, shredded
  • Parmesan cheese, shredded
  • Raw seeds
  • Flaxseed
  • Extra-virgin olive oil
  • Extra-virgin coconut oil
  • Flaxseed oil
  • Walnut oil
  • Pumpkin seed oil
  • Nut butters (peanut, almond, cashew etc.)
  • Seed butters (pumpkin, sunflower, sesame, etc.)
For $1.00